At FitStrong we strive for excellence in all we do and shipping isn't exempt from that.  We use United States Postal Services priority shipping methods to ship all of our products and upon ordering you will be emailed a confirmation of your order within minutes and a tracking # to track your order on within 24 hours of your order.  Orders typically arrive within 3 to 4 business days depending on the zip code your order is being mailed to.